3-Day Detox & Wellness Retreat in Chennai
Pause your busy routine and reconnect with nature through a personalised wellness experience combining yoga, relaxation, naturopathy therapies, wholesome vegetarian meals and lifestyle guidance.
Make Time for Your Wellbeing
Take a thoughtful break from everyday demands with a structured three-day wellness stay at Nalam Yoga & Naturopathy Clinic. The programme brings together yoga and breathing practices, individual wellness assessment, selected naturopathy therapies, balanced vegetarian meals and practical lifestyle guidance.
Activities and treatments should be discussed with the clinic team and adapted to each guest’s needs, health history and suitability. The retreat is intended as a wellness experience and does not promise to cure diseases or remove toxins.
- Yoga, breathing practices and guided relaxation
- Individual wellness consultation and suitable therapies
- Wholesome vegetarian meals and mindful nutrition guidance
- Rest, relaxation and a take-home lifestyle plan
What’s Included in Your Retreat?
A balanced programme of movement, relaxation, nourishment and personalised guidance.
Yoga & Mind–Body Relaxation
- Morning yoga and breathing practices
- Guided meditation and relaxation
- Yoga therapy suited to individual needs
Personalised Naturopathy Therapies
- Consultation and wellness assessment
- Suitable hydrotherapy or mud therapy
- Relaxation massage or reflexology, where appropriate
Natural Nutrition Programme
- Fresh, balanced vegetarian meals
- Seasonal fruits and vegetables
- Diet, hydration and mindful eating guidance
Comfortable Residential Stay
- Two nights’ accommodation, subject to confirmation
- Three-day supervised wellness schedule
- Rest and relaxation time
- Take-home wellness and lifestyle plan
Your 3-Day Retreat Schedule
The final programme and treatments may vary according to assessment, availability and individual suitability.
Relax & Reset
Arrival, assessment and relaxation.
- Welcome and naturopathy consultation
- Gentle yoga, breathing and meditation
- Suitable introductory wellness therapy
- Healthy meals and evening relaxation
Rejuvenate Naturally
Yoga, nutrition and personalised care.
- Morning yoga and pranayama
- Healthy vegetarian meals
- Individualised naturopathy therapies, if suitable
- Stress-management session or meditation
- Evening walk, gentle yoga and relaxation
Restore & Continue
Lifestyle education and discharge.
- Morning yoga and breathing practices
- Selected wellness treatment, if appropriate
- Personalised diet and lifestyle consultation
- Home-care plan and discharge guidance
Choose a Retreat That Fits Your Needs
Package rates and inclusions are subject to confirmation by the clinic. Contact the team for current pricing and availability.
Standard Wellness Retreat
A structured introduction to yoga, relaxation and wellness routines.
- Yoga and guided relaxation
- Wellness consultation
- Vegetarian meals and stay, subject to confirmation
Detox & Rejuvenation
A tailored schedule based on an individual assessment and suitability.
- Personalised yoga and lifestyle guidance
- Selected naturopathy therapies, if appropriate
- Nutrition guidance and wellness plan
Premium Retreat
Ask the clinic about room options and any additional therapies that may be available.
- Retreat plan tailored to suitability
- Accommodation options, subject to availability
- Additional services only when confirmed by the clinic
Prices, taxes, room availability, meals and the number of therapies must be confirmed with the clinic before booking.
A Wellness Break with Personal Guidance
Guests interested in building healthier routines may contact the clinic to discuss whether the retreat is suitable for their needs.
- People seeking relaxation and stress management
- Adults looking to improve everyday routines and eating habits
- People interested in beginning a regular yoga practice
- Individuals seeking guidance for healthy weight management
- Guests who want a structured wellness break with professional guidance
Please share relevant health information with the clinic team before booking. Treatments and activities should be adapted to individual needs. This programme is not a substitute for necessary medical care; do not stop prescribed medicines without advice from your treating clinician.
Our Chennai Clinic Locations
Contact the clinic to confirm which branch offers the residential retreat and to check room availability.
Puthupakkam Branch
Please contact the clinic for the current retreat facilities, directions and availability at this branch.
Call to EnquirePerumbakkam Main Branch
Please contact the clinic for the current retreat facilities, directions and availability at this branch.
Call to EnquireEnquire About the 3-Day Retreat
Share your contact details and preferred dates. The clinic team can discuss suitability, package inclusions, branch location and current pricing with you.