Block 8, Bollineni Hillsides, Nookampalayam Road, Perumbakkam, Chennai 600100 Pudupakkam: Plot no:1, Green Grove Avenue, Pudupakkam Village, Vandalur Taluk, Chengalpattu District, Chennai- 603103
Mon–Sat: 7:00 AM - 8:00 PM info@nalamnaturopathy.com
Nalam Naturopathy & Yoga Clinic

Yoga Therapy

Home Treatments Yoga Therapy
Yoga Therapy Movement & Breath

About This Treatment

Therapeutic yoga sequences, guided breathing (pranayama) and meditation tailored to your specific health condition — whether it's back pain, stress, diabetes or general fitness. Sessions are conducted one-on-one or in small groups by trained yoga therapists.

Key Benefits

  • Improves flexibility, posture and joint mobility
  • Reduces stress hormones and calms the nervous system
  • Supports blood sugar and blood pressure management
  • Builds core strength to relieve back and neck pain
  • Improves sleep quality

Frequently Asked Questions

Yes, sessions are designed for all levels and adapted to your current mobility and condition.

Yes, poses are modified specifically for joint-friendly, therapeutic movement under supervision.

Treatment Overview

Session Duration 50 minutes per session
Category Movement & Breath
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Have Questions? Call us at +91 89397 54033

Ready to Begin Yoga Therapy?

Book a consultation today and let us design your personalized treatment plan.